How to Eat

You know you’ve had these moments… When you’re hungry and you can’t decide what to eat and you just want to fill your belly but you’re not sure if what you eat is going to trigger a flare or cause crazy symptoms. I remember those days very well!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The key to managing your food is to make sure that you are following guidelines that help you know which foods to get into your daily life and which ones to avoid that can cause interference with your body‘s ability to do its job properly!⠀⠀

How do you do that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can download my food list for free at https://monicahershaft.com/food but then what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The key to succeeding with any food plan if you want result is to make sure that you stick with it for at least 90 days because that’s the minimum amount of time it takes for tissue change to happen in the body. Plus you have to plan ahead!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Don’t squeeze your food into your schedule and into your life. Plan your food and schedule your life around it because without the nutrition being on point, your body can’t heal and can’t behave the way it is supposed to! Reach out if you need any help and remember to Treat the Source, Not the Symptom!