These symptoms mean your hormones are off

Did you know that your hormones can be out of balance even if your labs are normal? Some of the common symptoms that can be a result of hormone imbalance are:

✅ fatigue 
✅ insomnia 
✅ mood swings 
✅ depression 
✅ anxiety 
✅ unexplained weight gain 
✅ hot flashes 
✅ digestive 
✅ bone & joint pain 
✅ low energy/muscle weakness/decreased stamina

Here are some common things that can throw off your hormones:

Conventional animal protein: make sure you are eating free range, grass fed, organic animal protein because conventional animal protein has been injected with hormones and antibiotics which can throw off your hormones

Conventional food: eat organic food as much as possible including if you drink coffee, tea or even wine because the pesticides being used in this country have been linked to hormone imbalance

Aspartame: this artificial sweetener has been linked to thyroid inflammation and disorders which cause hormone imbalance and can be found in toothpaste, gum and artificially sweetened food and beverages so opt for natural sweeteners like organic raw honey or stevia instead

Sugar: processed sugar causes immune suppression and inflammation as well as hormone imbalance so opt for organic raw honey or stevia instead and cut back on the sweets

Caffeine: caffeine causes inflammation of the endocrine organs and over time can affect hormone balance because what goes up...must come down so start to wean off and find alternative resources to keep your energy levels stable

If you’re ready to uncover ALL of the hidden causes of your symptoms and get the “owner’s manual” to your body, then click here to check out all of your options! You’ll get the exact steps you need to take, plus support from me to guide you every step of the way! 

xo Monica 🦋 Treat the Source: where we reveal all of the hidden causes of your mystery symptoms!